Wednesday, May. 24th, 2017

1-6pm Wed. May. 24

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. May. 24

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Wed. May. 24

Barre Express

30 minute barre workout that will get your legs shaking and in toning action.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $6

5:30-6:30pm Wed. May. 24

Beginning Belly Dance

This beginning 8 week session is created for those who enjoy the 'fun factor.' Learn basic belly dance movements, use of finger cymbals (zils), and how to dance as a group. Level 1 classes are offered every Wednesday in a consecutive year-round series.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $80 for 1st 8-week session

Age: 16+

6:15-7pm Wed. May. 24

PiYo

PiYo is a FUN group fitness class that use yoga and Pilates inspired moves while incorporating strength and movement all with no jumping and low impact moves that will get you results from head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

Thursday, May. 25th, 2017

6:30-7:30am Thu. May. 25

Action City Airobics

AIRobics offers a low impact workout that can improve your balance, coordination and circulation. You can can also burn up to 1,000 calories an hour. AIRobics is open to men and women of all ages and skill levels. Space is limited (first come, first serve). Schedule subject to change.

Action City 2402 Lorch Ave., Eau Claire

Cost: $10 per person, or $39.99 for 5 classes

9-10am Thu. May. 25

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-9:55am Thu. May. 25

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9-11:30am Thu. May. 25

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

noon-1pm Thu. May. 25

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

12:30pm Thu. May. 25

PiYo Express

30 minute PiYo workout a great way to get it in during your lunch break.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

1-6pm Thu. May. 25

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1:10-2pm Thu. May. 25

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. May. 25

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. May. 25

Zumba with Z.Vida Fitness

Z.Vida Fitness is co-owned by Cindy & Emily Peterson, licensed Zumba Fitness instructors who have been dancing to the Zumba beat since 2009. Cindy, Emily and their team of awesome Zumba instructors are dedicated to bringing you the best Zumba classes in the area.

Z.Vida Fitness @ The Center 3701 E. Clairemont Avenue, Eau Claire

Cost: $5

Age: 7+

5:30pm Thu. May. 25

Pound Fitness Class

Pound is an amazing FUN group fitness class that is inspired by drumming. Come rock out and work out at the same time.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $8

5:30-6:30pm Thu. May. 25

Action City Airobics

AIRobics offers a low impact workout that can improve your balance, coordination and circulation. You can can also burn up to 1,000 calories an hour. AIRobics is open to men and women of all ages and skill levels. Space is limited (first come, first serve). Schedule subject to change.

Action City 2402 Lorch Ave., Eau Claire

Cost: $10 per person, or $39.99 for 5 classes

5:30-6:30pm Thu. May. 25

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

6-6:45pm Thu. May. 25

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:30pm Thu. May. 25

WERQ Dance Fitness

Hip Hop dance class that will have you wanting more!

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

6:40-7:40pm Thu. May. 25

Zumba with PS-Get Fit

First class is always free and all fitness levels are welcome for a 1-hour Zumba workout.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins

Age: All Ages

8:30pm Thu. May. 25

Destination Yoga: The Oxbow Hotel

Join Latitude 44 at The Oxbow Hotel & The Lakely for a fun twist on Destination Yoga. Enjoy evening yoga with a DJ. Cap it with half off taps and we have the makings for a fun night out.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: $15 ($12 for members)

Age: 21+

Friday, May. 26th, 2017

9-10am Fri. May. 26

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-11:30am Fri. May. 26

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

9:30-10:30am Fri. May. 26

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

10-11:15am Fri. May. 26

Yoga for Everyone

Hatha Yoga is an intelligent and gentle approach to bring the mind, body and spirit together. In this format, class is appropriate for all ages, sizes, and levels of practice. Beginners are welcome. Best to arrive a few minutes early if this is your first time to the Yoga Center.

Eau Claire Yoga Center 2524 Golf Road, Eau Claire

Cost: $15 a class, first class is complimentary, or use a pass for discounted rate

Age: All Adults

1-6pm Fri. May. 26

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

3-4:30pm Fri. May. 26

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St., Building 13, Room 122, Eau Claire

Cost: $40 per month

Age: Adults all ages

5:30-6pm Fri. May. 26

Abs on Fire

30 Minute of Ab intensity with personal Trainer Josh Bafford or Emily Balow.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

7:30-9:30pm Fri. May. 26

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, May. 27th, 2017

8-8:55am Sat. May. 27

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8:15-9:15am Sat. May. 27

Zumba with PS-Get Fit

First class is always free. All fitness levels welcome for a 1-hour Zumba workout.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First time free, $5 drop-ins

Age: All Ages

8:30-10:30am Sat. May. 27

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9-9:30am Sat. May. 27

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow or Josh Bafford. Tuesdays are FREE until the end of March 2017

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Sat. May. 27

Swan Lake Ballet Studio - Spring "Body Ballet" Classes

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $6 per class/$26 for 5 classes/$46 for 9 classes

9:30-10:30am Sat. May. 27

HOT Yoga

See for yourself how hot yoga helps you purify and cleanse the mind, body and soul. This is a dynamic class where you will work every part of your body building strength, fluidity, concentration and balance while linking breath to continuous movement.

The Yoga Room Eau Claire's Yoga Studio 2839 Mall Dr, Eau Claire

Cost: $15 Drop in or $80 a month Unlimited Yoga

Sunday, May. 28th, 2017

1:30-2:15pm Sun. May. 28

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. May. 28

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4:30-5:30pm Sun. May. 28

Zumba with Z.Vida Fitness

Z.Vida Fitness is co-owned by Cindy & Emily Peterson, licensed Zumba Fitness instructors who have been dancing to the Zumba beat since 2009. Cindy, Emily and their team of awesome Zumba instructors are dedicated to bringing you the best Zumba classes in the area.

Z.Vida Fitness @ The Center 3701 E. Clairemont Avenue, Eau Claire

Cost: $5

Age: 7+

4:30pm Sun. May. 28

Pound Fitness Class

Pound is an amazing FUN group fitness class that is inspired by drumming. Come rock out and work out at the same time.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $8

5:05-5:35pm Sun. May. 28

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, May. 29th, 2017

9-10am Mon. May. 29

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-9:55am Mon. May. 29

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

1-6pm Mon. May. 29

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30-6:30pm Mon. May. 29

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Mon. May. 29

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

6:10-6:40pm Mon. May. 29

Abs on Fire

30 Minute of Ab intensity with personal Trainer Josh Bafford or Emily Balow.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

6:15-7pm Mon. May. 29

PiYo

PiYo is a FUN group fitness class that use yoga and Pilates inspired moves while incorporating strength and movement all with no jumping and low impact moves that will get you results from head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

Tuesday, May. 30th, 2017

9-9:30am Tue. May. 30

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow or Josh Bafford. Tuesdays are FREE until the end of March 2017

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Tue. May. 30

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

The Volume One Calendar is sponsored by Mayo Clinic Health System of Eau Claire