Sunday, Jan. 19th, 2020

9-10am Sun. Jan. 19

Free Monthly Yoga in The Oxbow Hotel Gallery

Local Yogi Jelina Howard will lead the group in a class that welcomes all skill levels. Mats are provided or bring your own! Pre-registration is not required, but space is limited, so show up a few minutes early to ensure a spot.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: FREE

Age: All Ages

4:30-5:30pm Sun. Jan. 19

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Jan. 20th, 2020

2-2:45pm Mon. Jan. 20

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Jan. 20

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 18+

6:30-7:30pm Mon. Jan. 20

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

Tuesday, Jan. 21st, 2020

5:30-6:30pm Tue. Jan. 21

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7-8pm Tue. Jan. 21

Adult Self Defense - Session 3

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation. Pre-register through Altoona Parks and Recreation.

River Prarie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult (16+)

Wednesday, Jan. 22nd, 2020

6-7am Wed. Jan. 22

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall) 105 Garfield Ave, Eau Claire

Cost: FREE

Age: All Ages

12:15-12:50pm Wed. Jan. 22

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center 320 Putnam Street Suite 123, Eau Claire

Cost: FREE

Age: 18+

2-2:45pm Wed. Jan. 22

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Wed. Jan. 22

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 18+

6:30-7:30pm Wed. Jan. 22

Breathe and Stretch Yoga- Session 3

This class provides a slow, gentle flow with longer holds to help wind down and relax for the evening. Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

Thursday, Jan. 23rd, 2020

5-6pm Thu. Jan. 23

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7pm Thu. Jan. 23

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library 105 W Central St., Chippewa Falls

Cost: FREE

Friday, Jan. 24th, 2020

2-2:45pm Fri. Jan. 24

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

6:15-7:15pm Fri. Jan. 24

Restorative Yoga - Chippewa Falls

Yoga with the intention to make self-care a priority. Join for a hour long class where supported poses will be held for longer periods of time for tension release. Hands on adjustments, and meditation techniques will also be used to completely release into your practice. Perfect for beginners, all levels welcome

Gypsy Spirit Yoga at Lake Wissota Family Chiropractic 107 North Bridge Street, Chippewa Falls

Cost: $10

Age: 16 +

Sunday, Jan. 26th, 2020

11am-noon Sun. Jan. 26

Beer & Yoga

45-Minute All-levels yoga session with world-class yoga instructor Teresa Kruger of Being Human Wellness, followed by a short brewery tour + tasting. Your choice of beer, kombucha, and/or craft ginger ale.

Zymurgy Brewing 624 Main Street. E, Menomonie

Cost: $15 online, $18 day of

4:30-5:30pm Sun. Jan. 26

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Jan. 27th, 2020

9:30-10:15am Mon. Jan. 27

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

2-2:45pm Mon. Jan. 27

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Jan. 27

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 18+

6:30-7:30pm Mon. Jan. 27

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

Tuesday, Jan. 28th, 2020

5:30-6:30pm Tue. Jan. 28

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7-8pm Tue. Jan. 28

Adult Self Defense - Session 3

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation. Pre-register through Altoona Parks and Recreation.

River Prarie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult (16+)

Wednesday, Jan. 29th, 2020

6-7am Wed. Jan. 29

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall) 105 Garfield Ave, Eau Claire

Cost: FREE

Age: All Ages

12:15-12:50pm Wed. Jan. 29

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center 320 Putnam Street Suite 123, Eau Claire

Cost: FREE

Age: 18+

2-2:45pm Wed. Jan. 29

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Wed. Jan. 29

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 18+

6:30-7:30pm Wed. Jan. 29

Breathe and Stretch Yoga- Session 3

This class provides a slow, gentle flow with longer holds to help wind down and relax for the evening. Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

Thursday, Jan. 30th, 2020

5-6pm Thu. Jan. 30

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7pm Thu. Jan. 30

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library 105 W Central St., Chippewa Falls

Cost: FREE

Friday, Jan. 31st, 2020

2-2:45pm Fri. Jan. 31

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Sunday, Feb. 2nd, 2020

4:30-5:30pm Sun. Feb. 2

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Feb. 3rd, 2020

2-2:45pm Mon. Feb. 3

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

6:30-7:30pm Mon. Feb. 3

Vinyasa Yoga Flow- Session 5

This class focuses on integrating movement with breath. the of postures may be different from class to class, but always follow an intelligent progression. Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: 18+

Tuesday, Feb. 4th, 2020

5:30-6:30pm Tue. Feb. 4

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Wednesday, Feb. 5th, 2020

6-7am Wed. Feb. 5

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall) 105 Garfield Ave, Eau Claire

Cost: FREE

Age: All Ages

12:15-12:50pm Wed. Feb. 5

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center 320 Putnam Street Suite 123, Eau Claire

Cost: FREE

Age: 18+

2-2:45pm Wed. Feb. 5

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Thursday, Feb. 6th, 2020

5-6pm Thu. Feb. 6

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7pm Thu. Feb. 6

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library 105 W Central St., Chippewa Falls

Cost: FREE

Friday, Feb. 7th, 2020

2-2:45pm Fri. Feb. 7

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Sunday, Feb. 9th, 2020

4:30-5:30pm Sun. Feb. 9

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Feb. 10th, 2020

9:30-10:30am Mon. Feb. 10

55+ Alive! Yoga

A gentle yoga series geared towards individuals over 55. All ages and abilities are welcome. Class is held in the yoga room.

Farm to Fork Retreat at Dancing Yarrow S193 County Road BB, Mondovi

Cost: $12/class or work-trade

Age: All Ages

2-2:45pm Mon. Feb. 10

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Feb. 10

Cardio Fix and Yoga

Are you feeling tired or sluggish? Come join our instructors for 30 minutes of your cardio fix and 30 minutes of yoga. The instructors will provide modifications for all exercises. All fitness levels welcome! Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 18+

6:30-7:30pm Mon. Feb. 10

Vinyasa Yoga Flow- Session 5

This class focuses on integrating movement with breath. the of postures may be different from class to class, but always follow an intelligent progression. Pre-register through Altoona Parks and Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: 18+

Tuesday, Feb. 11th, 2020

5:30-6:30pm Tue. Feb. 11

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Wednesday, Feb. 12th, 2020

6-7am Wed. Feb. 12

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall) 105 Garfield Ave, Eau Claire

Cost: FREE

Age: All Ages

12:15-12:50pm Wed. Feb. 12

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center 320 Putnam Street Suite 123, Eau Claire

Cost: FREE

Age: 18+

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