Thursday, Aug. 16th, 2018

5-6pm Thu. Aug. 16

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

5:30-6:30pm Thu. Aug. 16

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-8pm Thu. Aug. 16

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

6:30-8pm Thu. Aug. 16

Yoga & Wine Party at Hickory Hills Golf Course

Savor the last of summer with a Yoga & Wine Party on the patio overlooking the beautiful Hickory Hills Golf Course. Start with an All Levels 45 min Yoga Class followed by a wine tasting (3 whites, 3 reds & a Rose). No experience needed.

Hickory Hills Golf Course E4080 Hickory Rd., Eau Claire

Cost: $20

Age: 21+

7-8pm Thu. Aug. 16

Yoga by the Lake

A bi-weekly yoga series hosted by Lake Wissota Golf and Events. A beautiful outdoor venue next to Lake Wissota for this class. Indoor space available if weather conditions are not ideal. All ages and ability levels welcome to participate. Bring your own mat or towel and water bottle.

Lake Wissota Golf Course 16108 97th Ave., Chippewa Falls

Cost: $10 when you pre-register for the class | $12 Drop In | $40 for a 5 class pass

Age: All Ages

Friday, Aug. 17th, 2018

9:30-11am Fri. Aug. 17

Adult Stand Up Paddle Board + Yoga

A 90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana. Registration required.

Dells Pond Boat Launch - Mt. Simon Park 1100 Addison St., Eau Claire

Cost: $30

Age: 14+

3pm-4:30am Fri. Aug. 17

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

7:30-9:30pm Fri. Aug. 17

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Aug. 18th, 2018

9am Sat. Aug. 18

Menomin Meander

Ride the new Menomin Loop with support & fun all the way around the lake. A more relaxed option for the Sadistic Century bike ride. The route begins at the Dunn County Recreation Park, with a rest stop at Wakanda Park. A meal option will be available for $5 at the end of the ride. Please wear helmets.

Dunn County Fairgrounds - Fanetti Community Center 620 17th Street SE, Menomonie

Cost: FREE

Age: All Ages

9-10am Sat. Aug. 18

Yoga in the Park

People of all levels of yoga are encouraged to join Wendy Oberg for a fun, casual hour where you'll get all the benefits of yoga. Located on the front lawn of the Altoona River Prairie Center. Stick around after class and enjoy a Mimosa or Bloody Mary on The Front Porch Patio after Class.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: FREE

9-9:30am Sat. Aug. 18

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Sat. Aug. 18

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

9:30-11am Sat. Aug. 18

Adult Stand Up Paddle Board Yoga

A 90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana. Registration required.

Mt. Simon Park 100 Addison Ave., Eau Claire

Cost: $30

Age: Ages 15+

9:30-10:30am Sat. Aug. 18

Yoga for Everybody & Everybody

Enjoy plenty of movement, standing poses and those yummy feel good poses that you never want to end all cued at an easy to follow flowing pace so that you leave class feeling happier & healthier.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15

Age: 16+

Sunday, Aug. 19th, 2018

3-4pm Sun. Aug. 19

HIP HOP Yoga

You will flow through fun yoga sequences set to hip hop music. This is a heated Vinyasa class. The loud Hip-Hop music will allow you to tap into freedom and transformation through movement. The room is candlelit and will be darker than usual.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop or Free with Unlimited monthly membership

Age: 16+

4:30-5:30pm Sun. Aug. 19

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

7-8pm Sun. Aug. 19

CBD Infused Aerial Yoga

Enjoy a relaxing aerial hammock yoga class and sample (very legal) Blue Ridge Hemp CBD all-natural, vegan, non gmo topical essential oils. Class is limited to 7 students; you must pre-register to reserve your hammock.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

Age: All Ages

Monday, Aug. 20th, 2018

5-6pm Mon. Aug. 20

All Levels Yoga

This class will break down the basics of some of the most common yoga postures in workshop-style classes. Great for beginner yogis or anyone wanting to build a stronger practice. Yoga mats and blocks available for use or feel free to bring your own.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: All Ages

5:15-6:15pm Mon. Aug. 20

Intermediate Pole Drop In

Intermediate pole drop in, expanding on beginner spins, tricks, poses, choreo and inversions. Prereq's: Must be able to invert.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $20

5:30-6:15pm Mon. Aug. 20

Butts and Guts

Are you ready to jump-start your fitness with a full body, calorie burning workout? Create your own intensity while receiving a full body workout with extra focus on abs and legs. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 16+

6-7pm Mon. Aug. 20

Cardio Tennis - Session 3

Participate in the increasingly popular workout that can be enjoyed by all ages, fitness and skill levels. Pre-Registration is required. Registration can be done online or by stopping by the Altoona Parks & Recreation Office.

Altoona City Park Recreation Center 2303 Garfield Ave., Altoona

Cost: $40/session

Age: 16+ years old

6:30-7:30pm Mon. Aug. 20

Yoga - Session 4

This class will practice the traditional principles of yoga. Each class will start and end with Savasana and meditation. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 16+

6:30-7:15pm Mon. Aug. 20

Fit & Flow Pole All Levels class

Fit and flow drop-in—Conditioning, foundational skills and tricks, and a little taste of choreo. Drop-in, all levels friendly class. Sign up online to reserve your pole or feel free to drop in.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $20

Tuesday, Aug. 21st, 2018

3pm-4:30am Tue. Aug. 21

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

5:30-6:30pm Tue. Aug. 21

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

7:30-8:30pm Tue. Aug. 21

Candlelight Yoga

Candlelight Yoga is a slow paced, meditative, relaxation class. Great for beginners and all levels.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $10 Drop-in

Age: 12+

Wednesday, Aug. 22nd, 2018

10-11am Wed. Aug. 22

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

5:30-6:30pm Wed. Aug. 22

Belly Dance Classes

Learn the foundation of belly dance in Level 1, cycling on a 4 week schedule, consecutively throughout the year. There is no need to 'start at the beginning' of a series; everyone is welcome to drop-in any time and add a bit of dance energy to your day.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: Drop-in $15; call for monthly rates

Age: 16+

5:30-6:15pm Wed. Aug. 22

Butts and Guts

Are you ready to jump-start your fitness with a full body, calorie burning workout? Create your own intensity while receiving a full body workout with extra focus on abs and legs. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 16+

6-7pm Wed. Aug. 22

Cardio Tennis - Session 3

Participate in the increasingly popular workout that can be enjoyed by all ages, fitness and skill levels. Pre-Registration is required. Registration can be done online or by stopping by the Altoona Parks & Recreation Office.

Altoona City Park Recreation Center 2303 Garfield Ave., Altoona

Cost: $40/session

Age: 16+ years old

Thursday, Aug. 23rd, 2018

5-6pm Thu. Aug. 23

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

5:30-6:30pm Thu. Aug. 23

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-8pm Thu. Aug. 23

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

Friday, Aug. 24th, 2018

9:30-11am Fri. Aug. 24

Adult Stand Up Paddle Board + Yoga

A 90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana. Registration required.

Dells Pond Boat Launch - Mt. Simon Park 1100 Addison St., Eau Claire

Cost: $30

Age: 14+

3pm-4:30am Fri. Aug. 24

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

6:45pm Fri. Aug. 24

Budget Aerial Silks Class

Total beginners welcome. Want an absolutely amazing workout that is so fun and inspiring you forget your'e even working out? In this fast flight classes you learn how to use aerial equipment as a fun fitness tool put your strength to the test as you learn some pretty poses in the silks.

Moonrise Aerials Studio Banbury Place Building 13 (930 Galloway St), Room 122, Eau Claire

Cost: $15

7:30-9:30pm Fri. Aug. 24

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Aug. 25th, 2018

9-10am Sat. Aug. 25

Yoga in the Park

People of all levels of yoga are encouraged to join Wendy Oberg for a fun, casual hour where you'll get all the benefits of yoga. Located on the front lawn of the Altoona River Prairie Center. Stick around after class and enjoy a Mimosa or Bloody Mary on The Front Porch Patio after Class.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: FREE

9-9:30am Sat. Aug. 25

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Sat. Aug. 25

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

9:30-11am Sat. Aug. 25

Adult Stand Up Paddle Board Yoga

A 90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana. Registration required.

Mt. Simon Park 100 Addison Ave., Eau Claire

Cost: $30

Age: Ages 15+

9:30-10:30am Sat. Aug. 25

Yoga for Everybody & Everybody

Enjoy plenty of movement, standing poses and those yummy feel good poses that you never want to end all cued at an easy to follow flowing pace so that you leave class feeling happier & healthier.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15

Age: 16+

5:45pm Sat. Aug. 25

Intro to Aerials Workshop

Get your first taste of the aerial life with this introductory class that will encourage you to explore your own strength and grace in a fun and supportive environment. This workshops will go over the basic skills and safety that allow a play practice on the lyra and aerial silks.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $45

Sunday, Aug. 26th, 2018

1-4pm Sun. Aug. 26

Goat Yoga+

A Goat Yoga+ experience at Bifrost Farms in Boyceville. Think baby goats, yoga, storytelling, fresh chevre and a romp in the woods with baby goats leading the way.

Bifrost Farms Creamery E2062 930th Ave, Boyceville

Cost: $55

Age: Ages 16+

3-4:15pm Sun. Aug. 26

DeTox Yoga (Heated)

Reclaim yourself with this special Hot Yoga Room Class designed to reset and undo everything you may have spent the summer doing. Is there such thing as too much sun and too much fun? Detox Flow is a great way to feel energized, reduce bloat, burn calories, and cleanse the body.

The Yoga Room - Eau Claire's Yoga Studio 2839 Mall Drive (Near Festival Foods), Eau Claire

Cost: $15 Drop in rate or included with $80 Monthly Unlimited Membership

Age: 16+

4:30-5:30pm Sun. Aug. 26

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5-6pm Sun. Aug. 26

Husky Hustle 5k Trail Run/Walk

The EC North HS Husky Hustle is a 5K Fun Run/Walk hosted by North HS Athletics Strength & Conditioning, NHS Cross Country, and NHS Track and Field.

Eau Claire City Wells 2711 River View Drive, Eau Claire

Cost: $20 for early Bird Registration $10 for all participants under the age of 18

Age: All Ages

7-8pm Sun. Aug. 26

CBD Infused Aerial Yoga

Enjoy a relaxing aerial hammock yoga class and sample (very legal) Blue Ridge Hemp CBD all-natural, vegan, non gmo topical essential oils. Class is limited to 7 students; you must pre-register to reserve your hammock.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

Age: All Ages

Monday, Aug. 27th, 2018

5-6pm Mon. Aug. 27

All Levels Yoga

This class will break down the basics of some of the most common yoga postures in workshop-style classes. Great for beginner yogis or anyone wanting to build a stronger practice. Yoga mats and blocks available for use or feel free to bring your own.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: All Ages

5:15-6:15pm Mon. Aug. 27

Intermediate Pole Drop In

Intermediate pole drop in, expanding on beginner spins, tricks, poses, choreo and inversions. Prereq's: Must be able to invert.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $20

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