Friday, Jan. 20th, 2017

5:30-6:30am Fri. Jan. 20

Bootcamp with Jodi

Join Jodi for a great morning workout Monday through Friday every week. Check out the website for more information and register with us to stay updated.

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

Cost: $5 a class, first class is FREE!

Age: All Ages

8:30-10:30am Fri. Jan. 20

Open Freestyle Skate

Open figure skating time for all ages. All skaters must pay admission, coaches included.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $12 or City Pass

Age: All Ages

9-10am Fri. Jan. 20

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-11:30am Fri. Jan. 20

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

9-10:30am Fri. Jan. 20

Adult Open Stick & Puck

Open shooting time with nets and pucks for the adult hockey player. Must have own equipment, helmets with full cage required. Goalies skate free.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $6 or City Pass

Age: 18+

9:30-10:30am Fri. Jan. 20

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

10-11:15am Fri. Jan. 20

Yoga Class

Continuing level yoga class appropriate for people new to yoga and for people who have practiced for a long time. Beginning with a short meditation, the class moves into poses based on the interests of the class drawing from an intelligent approach to the body.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $15 per class

Age: Ages 18+, Kids with a parent

11am-1pm Fri. Jan. 20

Lunch Break Skate

Free Skate Rentals.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $3 or City Pass

Age: All Ages

12:30-1pm Fri. Jan. 20

Express Yoga

Having a hard time fitting a yoga practice into your schedule? This class is all about getting right to it.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

1-6pm Fri. Jan. 20

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

3-4:30pm Fri. Jan. 20

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St., Building 13, Room 122, Eau Claire

Cost: $40 per month

Age: Adults all ages

7:30-9:30pm Fri. Jan. 20

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

Cost: Usually $2/night; more if live music

Saturday, Jan. 21st, 2017

8:15-9:15am Sat. Jan. 21

Zumba with PS-Get Fit

First class is always free and we welcome all fitness levels for a 1-hour Zumba workout. $5 drop-in rate and punch cards are available, 6 classes/$25

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: $5

Age: All Ages

8:30-10:30am Sat. Jan. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9:30-10:30am Sat. Jan. 21

HOT Yoga

See for yourself how hot yoga helps you purify and cleanse the mind, body and soul. This is a dynamic class where you will work every part of your body building strength, fluidity, concentration and balance while linking breath to continuous movement.

The Yoga Room Eau Claire's Yoga Studio 2839 Mall Dr, Eau Claire

Cost: $15 Drop in or $80 a month Unlimited Yoga

Sunday, Jan. 22nd, 2017

9-10:30am Sun. Jan. 22

Custom Power Vinyasa

These classes are for all levels. See full class description online.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

9am-noon Sun. Jan. 22

If The Shoe Fits Adult Dance Classes

Classes in dance basics ranging from basic movement and strengthening to ballet and tap fundamentals. These classes are ideal for adults who never took classes when they were younger, but still want to learn how to dance. No experience required.

If The Shoe Fits Dance Studio 102 W Grand Ave, Eau Claire

Cost: $50-$90 per month

Age: Age 17+

noon-2pm Sun. Jan. 22

Miracle League Informational Open House - Menomonie

An opportunity for families and volunteers interested in becoming part of the Miracle League of the Chippewa Valley to meet other families and volunteers and have questions answered. Miracle league gives kids with cognitive or physical disabilities the ability to play baseball on a safe field.

Menomonie High School 1715 5th St. W., Menomonie

Cost: FREE

Age: All Ages; Family-friendly

4:30pm Sun. Jan. 22

Pound Fitness Class

Pound is an amazing FUN group fitness class that is inspired by drumming. Come rock out and work out at the same time.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $8

6:30-8:30pm Sun. Jan. 22

General Open Skate

Adult Skate Rental: $3 (or City Pass), Youth Skate Rental: Free

Hobbs Ice Center 915 Menomonie St, Eau Claire

Cost: $6 or City Pass

Age: All Ages

8:45-10:15pm Sun. Jan. 22

Adult Open Hockey

A drop-in coed program for the adult hockey player. Skaters divide into teams for pick-up games. Must have full equipment. Goalies skate free.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $6 or City Pass

Age: 18+

Monday, Jan. 23rd, 2017

Mon. Jan. 23

Beginner Mat Pilates

People of all ages, fitness levels, and body conditions can benefit from Pilates. Join in and improve your posture, gain whole-body toning, and enhance your body awareness.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $60; Call, text, or e-mail to register by 1/6

Mon. Jan. 23

Intermediate Mat Pilates

People of all ages, fitness levels, and body conditions can benefit from Pilates. Join in and improve your posture, gain whole-body toning, and enhance your body awareness. Class will be taught by Anna King, certified Pilates instructor since 2003.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $60; Call, text, or e-mail to register by 1/6

5:30-6:30am Mon. Jan. 23

Bootcamp with Jodi

Join Jodi for a great morning workout Monday through Friday every week. Check out the website for more information and register with us to stay updated.

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

Cost: $5 a class, first class is FREE!

Age: All Ages

6-6:30am Mon. Jan. 23

Abs & Arms

Do you have 30 minutes and want to focus on strengthening your abs and arms? To register stop by or call the Altoona Parks & Recreation Office.

10th Street Recreation Center 9th St. & Bartlett Ave., Altoona

Cost: $20/person

Age: Adults

9-10am Mon. Jan. 23

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-11:30am Mon. Jan. 23

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

9:30am Mon. Jan. 23

Audition: Modern Dancers Needed

Initial meeting for a professional-level dance piece that will be performed as part of a larger community project on the topic of Peace and Anti-Bullying.

Dancer's Studio Banbury Place, Bldg 13F, Ste 122, Eau Claire

10-10:55am Mon. Jan. 23

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

11am-1pm Mon. Jan. 23

Lunch Break Skate

Free Skate Rentals.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $3 or City Pass

Age: All Ages

11:15am-12:15pm Mon. Jan. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

12:30-1pm Mon. Jan. 23

Express Yoga

Having a hard time fitting a yoga practice into your schedule? This class is all about getting right to it.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

1-6pm Mon. Jan. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:10-5:45pm Mon. Jan. 23

Swan Lake Ballety Studio Winter Session - Ballet and Jazz Dance Classes

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $5-8 per class / $20-36 for 5 classes / $30-55 for 9 classes

Age: Various age groups from 3+

5:30-6:30pm Mon. Jan. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Mon. Jan. 23

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

5:45-6:25pm Mon. Jan. 23

Swan Lake Ballety Studio Winter Session - Ballet and Jazz Dance Classes

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $5-8 per class / $20-36 for 5 classes / $30-55 for 9 classes

Age: Various age groups from 3+

6-7pm Mon. Jan. 23

Headwater Yoga Pop Up

Join Headwater Yoga for a pay-what-you-can Pop Up in the Volume One Gallery. Jaci Edmonds will lead a 60-minute all-levels flow that will leave you feeling stretched out in all the right places. If you're a first-timer, arrive a little early and we'll run through some key postures so you're ready to jump right in for class.

The Volume One Gallery Located inside the Local Store at the Volume One World Headquarters, 205 N. Dewey St., Eau Claire

6-6:30pm Mon. Jan. 23

Abs & Arms

Do you have 30 minutes and want to focus on strengthening your abs and arms? To register stop by or call the Altoona Parks & Recreation Office.

10th Street Recreation Center 9th St. & Bartlett Ave., Altoona

Cost: $20/person

Age: Adults

6-7:30pm Mon. Jan. 23

Swan Lake Ballety Studio Winter Session - Ballet and Jazz Dance Classes

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $5-8 per class / $20-36 for 5 classes / $30-55 for 9 classes

Age: Various age groups from 3+

6:15-7pm Mon. Jan. 23

PiYo

PiYo is a FUN group fitness class that use yoga and Pilates inspired moves while incorporating strength and movement all with no jumping and low impact moves that will get you results from head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

6:30-7:15pm Mon. Jan. 23

Bootcamp with Tess

Wind down after a long day with a good workout with our trainer, Tess, at the Eau Claire Sport Warehouse. Sign up for a memberships to have unlimited access to all of the camps and classes.

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

Cost: $5 a class, first class is FREE!

Age: All Ages

6:40-7:40pm Mon. Jan. 23

Zumba with PS-Get Fit

First class is always free and we welcome all fitness levels for a 1-hour Zumba workout. $5 drop-in rate and punch cards are available, 6 classes/$25

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: $5

Age: All Ages

Tuesday, Jan. 24th, 2017

5:30-6:30am Tue. Jan. 24

Bootcamp with Jodi

Join Jodi for a great morning workout Monday through Friday every week. Check out the website for more information and register with us to stay updated.

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

Cost: $5 a class, first class is FREE!

Age: All Ages

7am Tue. Jan. 24

Distance Running Course

Distance Running Course is a class specifically designed for anyone, at any level, interested in running a half or full marathon. This course will provide both the physiological and emotional training tools to help you on this 15-week journey that culminates at the finish line of the Eau Claire Marathon on May 7.

UW-Eau Claire Continuing Education 105 Garfield Avenue, Eau Claire

Cost: See cost information online

9-10am Tue. Jan. 24

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9:30-10:30am Tue. Jan. 24

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

11am-1pm Tue. Jan. 24

Lunch Break Skate

Free Skate Rentals.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $3 or City Pass

Age: All Ages

12:30pm Tue. Jan. 24

PiYo Express

30 minute PiYo workout a great way to get it in during your lunch break.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

1:30-2:30pm Tue. Jan. 24

Postnatal Yoga with Latitude 44 Yoga Studio

Postnatal yoga assists with recovery and gently rebuilding the pelvic floor and abdominals following the birth of your baby. Your baby and partner are welcome to join the class as well. Please clear your visit with your doctor prior to joining. Pre-registration is required (2+ hours in advance).

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 drop-in (or membership, punch-card)

The Volume One Calendar is sponsored by Mayo Clinic Health System of Eau Claire