Saturday, Oct. 21st, 2017

8-8:55am Sat. Oct. 21

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8:15-9:15am Sat. Oct. 21

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

8:30am-noon Sat. Oct. 21

Costumes Against Cancer 5k Run/1 Mile Walk

The inaugural "Costumes Against Cancer" 5k run/1 mile walk. The course is flat, fast, and fun. Proceeds of this event will go to the American Cancer Society! This race is also an officially timed event with unique race bibs for runners/walkers, as well as prizes for the top finishers and best costumes.

Lower Campus, UWEC Garfield Avenue, Eau Claire

Cost: $5 for children, $15 for students, and $20 for adults

Age: All Ages

8:30-10:30am Sat. Oct. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

8:30-10am Sat. Oct. 21

Fall Ballet Classes: Body Ballet

Taught by a great team of four enthusiastic teachers who love to teach ballet, lyrical, and jazz dance.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $7 per class / $26 for 5 classes / $46 for 9 classes

Age: 18+

8:30-9:30am Sat. Oct. 21

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

9-9:45am Sat. Oct. 21

Free Co-Ed Fitness Boot Camp

Saturday mornings come for a combination of burst training, strength training, and cardio. A fit community of women dedicated to achieving a common goal.

Burn Boot Camp 3529 Gateway Drive, Eau Claire

Cost: FREE

Age: 14+

9am Sat. Oct. 21

Haunted Hustle 5K & Spooky Sprint

Featuring a 5K walk/run and Spooky Sprint for the kids, costume contests and entertainment for the whole family. Proceeds from this year’s event will benefit Girls on the Run, Boy Scouts, Bolton Refuge House, Sojourner House, Miracle League, and the Southview Elementary Playground. Registration ends 30 minutes before each race.

Owen Park 1st Ave. and Water St., Eau Claire

Cost: Individual - $25 early bird / $30 regular | Kids - $10 early bird / $15 regular -- Group (5+) - $20 per person early bird / $30 per person regular

Age: All ages

9-9:30am Sat. Oct. 21

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Sat. Oct. 21

In the Gallery: Saturday Morning Yoga

Saturday morning yoga in the Oxbow Gallery. Find yourself at The Lakely to experience an expansive brunch menu afterwards, enjoy a drink, and kick back while listening to lively instrumental tunes from some of top-tier musicians tge community has to offer.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: $10

10am-noon Sat. Oct. 21

Dancing through the Ages-Healthy Habits for Ageless "Dancing"

For dancer or non-dancer: an anatomical and experiential approach to how the body works best in posture, breath, and movement. Tune in to how these impact your dance and everyday activities to help you to move more freely, be more wholly connected, and less prone to injuries.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $35

Age: 18+

4-5pm Sat. Oct. 21

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

7:30-10:30pm Sat. Oct. 21

Swing Dance Lesson and Dancing

There will be a Swing lesson at 7:30 PM followed by music by DJ Goggin playing all your dance favorites. All dancers are welcome to attend.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $12 per person

Age: 18+

Sunday, Oct. 22nd, 2017

10-11am Sun. Oct. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

1:30-2:15pm Sun. Oct. 22

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Oct. 22

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4:30-5:30pm Sun. Oct. 22

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

4:30-5:30pm Sun. Oct. 22

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

5:05-5:35pm Sun. Oct. 22

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, Oct. 23rd, 2017

5:30-6:15am Mon. Oct. 23

YogaRoom Flow with Amy Annis

Amy's class will work every part of your body building strength, fluidity and balance while linking breath to continuous movement. Warm up with Sun Salutes, then move into a skillful sequence designed to build to a peak pose or target a certain body part.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

9-10am Mon. Oct. 23

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

9-9:55am Mon. Oct. 23

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:30-10:30am Mon. Oct. 23

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-10:55am Mon. Oct. 23

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

11:15am-12:15pm Mon. Oct. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Mon. Oct. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30pm Mon. Oct. 23

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

5:30-6:30pm Mon. Oct. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

6-7:15pm Mon. Oct. 23

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace and helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Will include instruction on poses, breathing techniques and relaxation practice. Dress in loose-fitting clothing, bring a yoga mat or blanket and water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 punch card – Friends $80, Nonmembers $100 OR $10 Members, $12 Nonmembers at the door

6-7pm Mon. Oct. 23

All Levels Yoga

All Levels Yoga is an hour long class designed for yoga practitioners of all levels, even beginners. In All Levels Yoga we will start with the most gentle and simple version of each posture and build on that as you feel comfortable, making it easy for you to choose your own level of intensity during class. Registration required in advance.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $7

6:15-7:15pm Mon. Oct. 23

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

6:30-7:30pm Mon. Oct. 23

Yoga: Stretch and Pray

If you are looking for a healthful way to begin your week and center yourself and your relationship with God, this opportunity may be for you. You're invited to join Trinity member Lynn Buske - director of BaredFeet, Co., for Yoga this October and November.

Trinity Lutheran Church 1314 E. Lexington Blvd., Eau Claire

Cost: FREE

Age: adults

6:30-7:25pm Mon. Oct. 23

Water Fitness

Indoor deep or shallow water fitness class. Pre-registration is recommended, but drop-ins are welcome if spots available and must use the City Pass for admission. The program will be 2 punches per time. Session #1 Runs: Sept. 18 - Oct 25.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: Pre-Register, or City Pass (2 Punches)

Age: 16+

7-9pm Mon. Oct. 23

Open Gym Pickleball

Join us for open gym Pickleball. Monday and Wednesday nights at DeLong Middle School. No play 11/20, 11/22, 12/25, 12/27, 1/01, 1/22, 2/26, 3/19,and 3/21. Appropriate gym shoes required.

Delong Middle School 2000 Vine St., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+

Tuesday, Oct. 24th, 2017

9-9:30am Tue. Oct. 24

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:15-10:15am Tue. Oct. 24

Mindful Healing Yoga class

Mindful healing yoga class every Tuesday. All ages and abilities welcome. Stretches and core strength, balance and coordination, breathing and relaxation.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $ 10 drop class or punch card

Age: All Ages

9:30-10:30am Tue. Oct. 24

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9:30-10:30am Tue. Oct. 24

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

4-5:30pm Tue. Oct. 24

108 Suns: Scorpio

Harness the power of the sun with a moving meditation. The sun is the factor planet of self confidence and energy power. During this moving meditation, you will be lead through 4 series of 27 sun salutations. Each series will use a different mantra to harness the energy of the sun.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 (included with membership)

5:30-6:14pm Tue. Oct. 24

Turbo Kick at Dragonfly

Get hooked on the Turbo Kick high with cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Classes are $5 a class, drop-ins welcome. This class is for all fitness levels, with modifications given for low impact and beginners.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: All Ages

5:30-6:30pm Tue. Oct. 24

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:30-6:15pm Tue. Oct. 24

Fall Fitness

Get ready for a heart pumping, full body, calorie burning workout. You create your own intensity levels and breaks. The instructor will provide modifications for all exercises.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adults

6:15-7:15pm Tue. Oct. 24

Intro to Ballroom Dance

Learn how to move around the dance floor in this fun dance class. Learn the swing, waltz and rumba.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $60/person

Age: 16+

6:15-7pm Tue. Oct. 24

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Tue. Oct. 24

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

7:30-8:30pm Tue. Oct. 24

Men's Yoga Series

A men's only yoga class for beginners and those with some experience. Learn about postures, breath, and how to make the most out of the time on your mat. Yoga makes a wonderful compliment to any exercise regimen or serves as a great stand-alone practice. Experience the physical and mental power of yoga. No flexibility required.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 Drop in or $70 for series of 6

7:45-8:45pm Tue. Oct. 24

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

Wednesday, Oct. 25th, 2017

5:30-6:15am Wed. Oct. 25

YogaRoom Flow with Amy Annis

Amy's class will work every part of your body building strength, fluidity and balance while linking breath to continuous movement. Warm up with Sun Salutes, then move into a skillful sequence designed to build to a peak pose or target a certain body part.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

9:30-10:30am Wed. Oct. 25

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-11am Wed. Oct. 25

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

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