Tuesday, Apr. 25th, 2017

9-9:30am Tue. Apr. 25

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow or Josh Bafford. Tuesdays are FREE until the end of March 2017

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Tue. Apr. 25

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9:30-10:30am Tue. Apr. 25

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

noon-12:30pm Tue. Apr. 25

Abs on Fire

30 Minute of Ab intensity with personal Trainer Josh Bafford or Emily Balow.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

12:30pm Tue. Apr. 25

PiYo Express

30 minute PiYo workout a great way to get it in during your lunch break.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

3-4:30pm Tue. Apr. 25

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St., Building 13, Room 122, Eau Claire

Cost: $40 per month

Age: Adults all ages

4:30pm Tue. Apr. 25

PiYo

PiYo - group fitness class that combines yoga, pilates and strength into one great low impact workout.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

5:30pm Tue. Apr. 25

PiYo

PiYo an amazing combination of Yoga, Pilates, strength and movement that will get you results head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

5:30pm Tue. Apr. 25

Distance Running Course

Distance Running Course is a class specifically designed for anyone, at any level, interested in running a half or full marathon. This course will provide both the physiological and emotional training tools to help you on this 15-week journey that culminates at the finish line of the Eau Claire Marathon on May 7.

UW-Eau Claire Continuing Education 103 Garfield Avenue, Eau Claire

Cost: See cost information online

5:30-6:30pm Tue. Apr. 25

Zumba with Z.Vida Fitness

Z.Vida Fitness is co-owned by Cindy & Emily Peterson, licensed Zumba Fitness instructors who have been dancing to the Zumba beat since 2009. Cindy, Emily and their team of awesome Zumba instructors are dedicated to bringing you the best Zumba classes in the area.

Z.Vida Fitness @ The Center 3701 E. Clairemont Avenue, Eau Claire

Cost: $5

Age: 7+

5:30-6:30pm Tue. Apr. 25

Karma Yoga Series: Beaver Creek Reserve

Proceeds benefit the Beaver Creek Reserve, which offers 400 acres of diverse habitats to explore filled with a variety of plants and animals. Upland woods, river bottom forests, wetlands and savannah areas are all found at Beaver Creek Reserve.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Donation-based

5:30-6:15pm Tue. Apr. 25

Running 101 & Strength Training

This class will consist of a mixture between jogging and strength training. Strength training will include circuit training with body weight, dumbbells, kettle-bells, medicine balls and stability balls. To register call or stop by the Altoona Parks & Recreation office.

Altoona City Park Recreation Center 2303 Garfield Ave., Altoona

Cost: $40/Resident of Altoona; $50/Non-Resident of Altoona

Age: Adult

5:30-6:14pm Tue. Apr. 25

Turbo Kick at Dragonfly

Get hooked on the Turbo Kick high with cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Classes are $5 a class, drop-ins welcome. This class is for all fitness levels, with modifications given for low impact and beginners.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: All Ages

6:15-7pm Tue. Apr. 25

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Tue. Apr. 25

Zumba with PS-Get Fit

First class is always free and all fitness levels are welcome for a 1-hour Zumba workout.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins

Age: All Ages

7-9pm Tue. Apr. 25

Adult Open Volleyball

A drop-in program for the adult volleyball player.

Northstar Middle School 2711 Abbe Hill Dr., Eau Claire

Cost: $3 or City Pass

Age: 18+

7-8pm Tue. Apr. 25

Men's Yoga

A men's only yoga class targeted to both beginners and those with some experience. Practice in a comfortable space, learn about postures, breath, and how to make the most out of the time on your mat. No flexibility required. Some mats available. Bring a towel. Room will be 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 (member discount available)

Age: 16+

Wednesday, Apr. 26th, 2017

9-10am Wed. Apr. 26

Dance Inspired Exercise

Dance Inspired Exercise for adults of all ages with no dance experience. A meditative experience that builds core strength while easing tension. The class consists predominantly of stretches on the floor. Based on Martha Graham technique.

Dancers Studio 800 Wisconsin St., Building 13, Room 122, Eau Claire

Cost: $40 per month

Age: Adults

9-10am Wed. Apr. 26

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

10-11am Wed. Apr. 26

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

1-6pm Wed. Apr. 26

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Apr. 26

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30-6:30pm Wed. Apr. 26

Beginning Belly Dance

This beginning 8 week session is created for those who enjoy the 'fun factor.' Learn basic belly dance movements, use of finger cymbals (zils), and how to dance as a group. Level 1 classes are offered every Wednesday in a consecutive year-round series.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $80 for 1st 8-week session

Age: 16+

5:30pm Wed. Apr. 26

Barre Express

30 minute barre workout that will get your legs shaking and in toning action.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $6

6:15pm Wed. Apr. 26

PiYo

PiYo an amazing combination of Yoga, Pilates, strength and movement that will get you results head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

6:15-7pm Wed. Apr. 26

PiYo

PiYo is a FUN group fitness class that use yoga and Pilates inspired moves while incorporating strength and movement all with no jumping and low impact moves that will get you results from head to toe.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

7-9pm Wed. Apr. 26

Adult Open Pickleball

A drop-in coed program for the adult pickleball player.

Delong Middle School 2000 Vine St., Eau Claire

Cost: $3 or City Pass

Age: 18+

7-9pm Wed. Apr. 26

Adult Open Basketball

A drop-in coed program for the adult basketball player.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $3 or City Pass

Age: 18+

8:45-10:15pm Wed. Apr. 26

Adult Open Hockey

A drop-in coed program for the adult hockey player. Skaters divide into teams for pick-up games. Must have full equipment. Goalies skate free.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $6 or City Pass

Age: 18+

Thursday, Apr. 27th, 2017

6:30-7:30am Thu. Apr. 27

Action City Airobics

AIRobics offers a low impact workout that can improve your balance, coordination and circulation. You can can also burn up to 1,000 calories an hour. AIRobics is open to men and women of all ages and skill levels. Space is limited (first come, first serve).

Action City 2402 Lorch Ave., Eau Claire

Cost: $10 per person, or $39.99 for 5 classes

9-9:55am Thu. Apr. 27

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9-10am Thu. Apr. 27

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-11:30am Thu. Apr. 27

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

noon-1pm Thu. Apr. 27

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

12:30pm Thu. Apr. 27

PiYo Express

30 minute PiYo workout a great way to get it in during your lunch break.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

1-6pm Thu. Apr. 27

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1-2pm Thu. Apr. 27

Chair Yoga

Whether you are coming back from a period of inactivity, rehab-ing after an injury or surgery, or trying to maintain your current state of freedom in movement, using a chair for support is a great way to stay in the flow of life.

L.E. Phillips Senior Center 1616 Bellinger St., Eau Claire

Cost: Drop in to your first class for free, $5 Senior Center Member, $7 Non-Member

Age: 50+

1:10-2pm Thu. Apr. 27

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. Apr. 27

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. Apr. 27

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

5:30-6:30pm Thu. Apr. 27

Zumba with Z.Vida Fitness

Z.Vida Fitness is co-owned by Cindy & Emily Peterson, licensed Zumba Fitness instructors who have been dancing to the Zumba beat since 2009. Cindy, Emily and their team of awesome Zumba instructors are dedicated to bringing you the best Zumba classes in the area.

Z.Vida Fitness @ The Center 3701 E. Clairemont Avenue, Eau Claire

Cost: $5

Age: 7+

5:30-6:15pm Thu. Apr. 27

Running 101 & Strength Training

This class will consist of a mixture between jogging and strength training. Strength training will include circuit training with body weight, dumbbells, kettle-bells, medicine balls and stability balls. To register call or stop by the Altoona Parks & Recreation office.

Altoona City Park Recreation Center 2303 Garfield Ave., Altoona

Cost: $40/Resident of Altoona; $50/Non-Resident of Altoona

Age: Adult

5:30pm Thu. Apr. 27

Pound Fitness Class

Pound is an amazing FUN group fitness class that is inspired by drumming. Come rock out and work out at the same time.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $8

6-6:45pm Thu. Apr. 27

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:30pm Thu. Apr. 27

WERQ Dance Fitness

Hip Hop dance class that will have you wanting more!

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $5

6:40-7:40pm Thu. Apr. 27

Zumba with PS-Get Fit

First class is always free and all fitness levels are welcome for a 1-hour Zumba workout.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins

Age: All Ages

Friday, Apr. 28th, 2017

9-10am Fri. Apr. 28

YogaRoom Flow - All Levels Yoga

Looking for a Yoga class that checks all the boxes? This is it! You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room - Eau Claire Yoga Studio 2839 Mall Dr #1, Eau Claire

Cost: $15 Drop or Unlimited Monthly Membership only $80

9-11:30am Fri. Apr. 28

Family Fun Zone

Children and parents enjoy open play on the large turf field filled with numerous toys, games, sports equipment, inflatables, and dress up clothes. Organized activities are also offered at different times each morning which children may participate in if they choose or continue with open play.

Eau Claire Indoor Sports Center 3456 Craig Road, Eau Claire

Cost: $4/child, adults are FREE

Age: Families of children age 0 to 6

9-10:30am Fri. Apr. 28

Adult Open Stick & Puck

Open shooting time with nets and pucks for the adult hockey player. Must have own equipment, helmets with full cage required. Goalies skate free.

Hobbs Ice Arena 915 Menomonie St., Eau Claire

Cost: $6 or City Pass

Age: 18+

9am Fri. Apr. 28

BarOga

Combination of Barre, Yoga and Pilates. Strengthen, tone and gain flexibility.

Pure Fitness 4 You 1423 South Hastings Way, Eau Claire

Cost: $8

The Volume One Calendar is sponsored by Mayo Clinic Health System of Eau Claire