Monday, Dec. 18th, 2017

5:30-6:30pm Mon. Dec. 18

Fit Through the Holidays

Are you too busy during the holiday season to take time for yourself? This is your chance to jump-start to a healthier you. To register go online or stop by or call the Altoona Parks & Recreation office.

Prairie Event Center 1445 Front Porch Place, Altoona

Cost: $30

Age: Adult

6-7:15pm Mon. Dec. 18

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace and helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Will include instruction on poses, breathing techniques and relaxation practice. Dress in loose-fitting clothing, bring a yoga mat or blanket and water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 punch card – Friends $80, Nonmembers $100 OR $10 Members, $12 Nonmembers at the door

6:15-7:15pm Mon. Dec. 18

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

7-9pm Mon. Dec. 18

Open Gym Pickleball

Join us for open gym Pickleball. Monday and Wednesday nights at DeLong Middle School. No play 11/20, 11/22, 12/25, 12/27, 1/01, 1/22, 2/26, 3/19,and 3/21. Appropriate gym shoes required.

Delong Middle School 2000 Vine St., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+

Tuesday, Dec. 19th, 2017

9-9:30am Tue. Dec. 19

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:30-10:30am Tue. Dec. 19

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

9:30-10:30am Tue. Dec. 19

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

3pm-4:30am Tue. Dec. 19

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claiare

Cost: $40 per month

Age: 18+

5:30-6:30pm Tue. Dec. 19

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:30-6:45pm Tue. Dec. 19

Intermediate Yoga

Karen will add alignment yoga principles to your practice and focus on strength, balance, and creating joy. She is 500 hour RYT. Her practice will help to prepare your mind and body for functional movement and for various activities such as running, triathlons, and skiing.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $14 drop in, passes available for multiple classes

Age: 14÷

6:15-7pm Tue. Dec. 19

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Tue. Dec. 19

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

Wednesday, Dec. 20th, 2017

9-10:30am Wed. Dec. 20

Explorations in Yoga: Intermediate & Advanced

Lots of asana (poses); quite a bit of meditation, breathwork and deep relaxation; seasoned with mudra, mantra, learning about the body/mind, guided meditation, and yoga nidra. For intermediate through advanced students.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $15 single class or use our pass system

Age: Teens to Elders

9:30-10:30am Wed. Dec. 20

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-11am Wed. Dec. 20

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

10-11am Wed. Dec. 20

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

1-6pm Wed. Dec. 20

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Dec. 20

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30-6:30pm Wed. Dec. 20

Unique HIIT Class

This unique HIIT class brilliantly combines intense cardio, kickboxing, martial arts, and high intensity moves. Each move is perfectly synced to heart pumping music, pushing you beyond your perceived fitness limits. Bring water and a yoga mat.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5; every 5th class is free

Age: 16+

7-9pm Wed. Dec. 20

Open Gym Pickleball

Join us for open gym Pickleball. Monday and Wednesday nights at DeLong Middle School. No play 11/20, 11/22, 12/25, 12/27, 1/01, 1/22, 2/26, 3/19,and 3/21. Appropriate gym shoes required.

Delong Middle School 2000 Vine St., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+

7-9pm Wed. Dec. 20

Adult Open Basketball

Open gym basketball. Wednesday nights at South Middle School. No play 11/22, 12/27, and 3/21. Appropriate gym shoes required.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+

Thursday, Dec. 21st, 2017

9-9:55am Thu. Dec. 21

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:30-10:30am Thu. Dec. 21

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

noon-1pm Thu. Dec. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Thu. Dec. 21

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1:10-2pm Thu. Dec. 21

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. Dec. 21

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. Dec. 21

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:30-7:30pm Thu. Dec. 21

Winter Solstice Yoga Workshop

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice. This two hour workshop will combine intention setting, a deeply relaxing Yin practice, and a guided meditation to recenter the mind and body as we prepare to close out the year.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $30

5:30-6:30pm Thu. Dec. 21

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

6-6:45pm Thu. Dec. 21

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Thu. Dec. 21

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

7-8pm Thu. Dec. 21

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Friday, Dec. 22nd, 2017

9:30-10:30am Fri. Dec. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

9:30-10:30am Fri. Dec. 22

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Fri. Dec. 22

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

2-3pm Fri. Dec. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

3pm-4:30am Fri. Dec. 22

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claiare

Cost: $40 per month

Age: 18+

7:30-9:30pm Fri. Dec. 22

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Dec. 23rd, 2017

8-8:55am Sat. Dec. 23

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8:30-9:30am Sat. Dec. 23

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

8:30-10:30am Sat. Dec. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9-10am Sat. Dec. 23

In the Gallery: Saturday Morning Yoga

Saturday morning yoga in the Oxbow Gallery. Find yourself at The Lakely to experience an expansive brunch menu afterwards, enjoy a drink, and kick back while listening to lively instrumental tunes from some of top-tier musicians tge community has to offer.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: $10

9-9:45am Sat. Dec. 23

Free Co-Ed Fitness Boot Camp

Saturday mornings come for a combination of burst training, strength training, and cardio. A fit community of women dedicated to achieving a common goal.

Burn Boot Camp 3529 Gateway Drive, Eau Claire

Cost: FREE

Age: 14+

9-9:30am Sat. Dec. 23

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

Sunday, Dec. 24th, 2017

10-11am Sun. Dec. 24

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

1:30-2:15pm Sun. Dec. 24

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Dec. 24

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:05-5:35pm Sun. Dec. 24

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, Dec. 25th, 2017

9-9:55am Mon. Dec. 25

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

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