Wednesday, Nov. 22nd, 2017

5:30-6:15am Wed. Nov. 22

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

8-9am Wed. Nov. 22

Strengthening and Exercising

Based on the “Strong Bones” program. All needed equipment available except for a mat. Open to all. Please check with your healthcare professional before starting any new exercise program.

Augusta Senior and Community Center 616 West Washington St., Augusta

Cost: FREE

Age: All Ages

9-10:30am Wed. Nov. 22

Explorations in Yoga: Intermediate & Advanced

Lots of asana (poses); quite a bit of meditation, breathwork and deep relaxation; seasoned with mudra, mantra, learning about the body/mind, guided meditation, and yoga nidra. For intermediate through advanced students.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $15 single class or use our pass system

Age: Teens to Elders

9:30-10:30am Wed. Nov. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-11am Wed. Nov. 22

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

10-11am Wed. Nov. 22

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

1-6pm Wed. Nov. 22

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Nov. 22

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30-6:30pm Wed. Nov. 22

Beginning Belly Dance Classes

Time to "shake it up" with belly dance! Enjoy a fun time with other women learning the basic moves of belly dance, how to play the finger cymbals, dancing to some great music, and getting some "me time" to boot. Grab a friend or 2 and have a shimmying blast.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $80 for 1st 8 week series; $15/class drop-in

Age: 16+

5:30-6:30pm Wed. Nov. 22

Unique HIIT Class

This unique HIIT class brilliantly combines intense cardio, kickboxing, martial arts, and high intensity moves. Each move is perfectly synced to heart pumping music, pushing you beyond your perceived fitness limits. Bring water and a yoga mat.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5; every 5th class is free

Age: 16+

7-9pm Wed. Nov. 22

Adult Open Basketball

Open gym basketball. Wednesday nights at South Middle School. No play 11/22, 12/27, and 3/21. Appropriate gym shoes required.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+

Thursday, Nov. 23rd, 2017

7:30-8:30am Thu. Nov. 23

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

8-10am Thu. Nov. 23

108 Suns: Sagittarius

On Thanksgiving morning, come harness the power of the sun with a moving meditation as we move into the next sun cycle. The sun is the factor planet of self confidence and energy power. During this moving meditation, you will be lead through 4 series of 27 sun salutations. Each series will use a different mantra to harness the energy of the sun as it moves into Sagittarius.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 (included in membership)

9-9:55am Thu. Nov. 23

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:15-10:15am Thu. Nov. 23

Gentle Yoga for Health, Longevity, and Happiness

Learn yoga and meditation practice techniques to create health, so you can pursue your purpose in life, abundance, enjoyment and freedom.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All Ages

9:30-10:30am Thu. Nov. 23

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

noon-1pm Thu. Nov. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

noon-12:45pm Thu. Nov. 23

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

1-6pm Thu. Nov. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:15-5:15pm Thu. Nov. 23

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

5-5:55pm Thu. Nov. 23

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

6-6:45pm Thu. Nov. 23

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

7-8pm Thu. Nov. 23

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Friday, Nov. 24th, 2017

8:30-9:30am Fri. Nov. 24

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

9:30-10:30am Fri. Nov. 24

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

9:30-10:30am Fri. Nov. 24

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

11am-12:30pm Fri. Nov. 24

Spa Yoga

Relax and unwind as they nourish and pamper you in the heated room set to 90 degrees. The total package of luxurious restorative yoga, calming guided meditation, soothing savasana massage/Reiki, and a rejuvenating rose clay mask.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $25 for members; $30 for non-members

Age: 18+

1-6pm Fri. Nov. 24

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

2-3pm Fri. Nov. 24

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

3pm-4:30am Fri. Nov. 24

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claiare

Cost: $40 per month

Age: 18+

5:30-6:30pm Fri. Nov. 24

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

7:30-9:30pm Fri. Nov. 24

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Nov. 25th, 2017

7-8am Sat. Nov. 25

Circus Bootcamp

Are you ready to get whipped into shape and have a blast while doing it? Do you kind of hate gyms, but love monkeying around?Circus bootcamp draws from the best conditioning practices of yoga and aerials to bring you a whole body/mind fitness routine that will actually inspire you to practice more consistently.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $100 for 6-week series

8-8:55am Sat. Nov. 25

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8:15-9:15am Sat. Nov. 25

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

8:30-10:30am Sat. Nov. 25

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

8:30-9:30am Sat. Nov. 25

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

9-9:45am Sat. Nov. 25

Free Co-Ed Fitness Boot Camp

Saturday mornings come for a combination of burst training, strength training, and cardio. A fit community of women dedicated to achieving a common goal.

Burn Boot Camp 3529 Gateway Drive, Eau Claire

Cost: FREE

Age: 14+

9-9:30am Sat. Nov. 25

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9-10am Sat. Nov. 25

In the Gallery: Saturday Morning Yoga

Saturday morning yoga in the Oxbow Gallery. Find yourself at The Lakely to experience an expansive brunch menu afterwards, enjoy a drink, and kick back while listening to lively instrumental tunes from some of top-tier musicians tge community has to offer.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: $10

12:30-1:30pm Sat. Nov. 25

Acro Exploration

Learn to balance, support, and play with another student. We will warm up with conditioning practices that help you become a stronger base, a more flexible flyer, and a more attentive spotter. Learn to fly, learn to fall, and have some fun with this more challenging acro class that builds off of the basics.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $108

4-7pm Sat. Nov. 25

Run for the Lights 5K/1M

A family orientated 5k and 1 Mile Run/ Walk through the Irvine Park and the Christmas Village. All proceeds go to the Christmas Village. Chip timed 5k. Race starts at 4pm in the Irvine Park Main Pavilion. There will be awards, refreshments, and treats after the race.

Irvine Park Bridgewater Avenue, Chippewa Falls

Cost: $25 person / $75 family

Age: All ages

Sunday, Nov. 26th, 2017

10-11am Sun. Nov. 26

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-10:45am Sun. Nov. 26

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. See what the aerial hammock craze is all about!. Build WHOLE body strength and get to enjoy passive inversions and hang upside down and decompress the spine.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

11am-12:15pm Sun. Nov. 26

Aerial Exploration Series

Explore a new kind of fitness with aerials. Work through basic conditioning to build strength and confidence and learn how to safely play on the aerial silks and lyra (aerial hoop).

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $135 for 6-week series

1:30-2:15pm Sun. Nov. 26

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Nov. 26

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4:30-5:30pm Sun. Nov. 26

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:05-5:35pm Sun. Nov. 26

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, Nov. 27th, 2017

5:30-6:15am Mon. Nov. 27

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

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