9-9:45am Tue. Jun. 11

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: Adult

5:30pm Tue. Jun. 11

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

7-8:15pm Tue. Jun. 11

Yoga for Back Care: 4 week series with Heidi Dix

A 4 week therapeutic yoga series on back health. For beginners and seasoned yogis. The intention of series is to educate & empower to move in ways that nourish the spine, and to understand what movements may aggravate the spine during pain, or preventatively.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $60 for 4 week series; Registration required by 5/31

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