9:30-10:15am Mon. Apr. 29

Mommy & Me Yoga- Session 1

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

5-6pm Mon. Apr. 29

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Apr. 29

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

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