10-11am Thu. Apr. 25

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-8:30pm Thu. Apr. 25

Off the Mat: Yamas and Niyamas

The Yamas & Niyamas are viewed as the foundation for living your yoga and encompass the first and second of the eight limbs of yoga. When living your yoga through the Yamas (restraints) and Niyamas (observances), we can take ownership of our joy and find fulfillment.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $25 (Discount for members); $12 required reading book

Age: 16+