10-11am Thu. Apr. 4

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

6-7pm Thu. Apr. 4

Beginner Yoga Workshop

Designed for those new to yoga that are looking to set solid groundwork to grow their practice. Discuss an array of topics such as: what to expect in a yoga class, typical class structure, types of yoga, breathing, and meditation. Practice yoga poses and flow for a portion of the class.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

Age: 16+

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