This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.
A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.
The Center 3701 E. Clairemont Ave., Eau Claire
Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month