9-10am Mon. Mar. 18

Free Community Yoga

Instructor, Teresa Kruger is a 200 hour certified yoga and meditation instructor. Community Yoga is designed to accommodate yoga practitioners of all levels. Will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5-6pm Mon. Mar. 18

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

5:30-6pm Mon. Mar. 18

Cardio Fix

Experience a full body workout in 30 minutes. Improve fitness, balance, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6-7:15pm Mon. Mar. 18

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Mar. 18

Ebb & Slow Flow Yoga - Session 6

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

6:45-7:45pm Mon. Mar. 18

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

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