7:30-8:30am Thu. Nov. 30

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

9-9:55am Thu. Nov. 30

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:15-10:15am Thu. Nov. 30

Gentle Yoga for Health, Longevity, and Happiness

Learn yoga and meditation practice techniques to create health, so you can pursue your purpose in life, abundance, enjoyment and freedom.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All Ages

9:30-10:30am Thu. Nov. 30

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

noon-12:45pm Thu. Nov. 30

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

noon-1pm Thu. Nov. 30

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Thu. Nov. 30

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:15-5:15pm Thu. Nov. 30

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

5-5:55pm Thu. Nov. 30

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. Nov. 30

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-6:45pm Thu. Nov. 30

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Thu. Nov. 30

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

7-8:30pm Thu. Nov. 30

Balance & Harmony Series

Discover ways to feel grounded by bringing warmth, consistency, and stability into your life through nutritional choices, daily routines, yoga, and meditation. Bring balance and harmony to your body and mind this holiday season by balancing vata dosha in this nourishing, grounding workshop.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for members; $25 for non-members

Age: 18+

7-8pm Thu. Nov. 30

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

7:15-8:15pm Thu. Nov. 30

Circus Conditioning

Want to work on your strength and flexibility? Work through fun training circuits that whip you into shape.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

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