5:30-6:15am Wed. Nov. 22

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

8-9am Wed. Nov. 22

Strengthening and Exercising

Based on the “Strong Bones” program. All needed equipment available except for a mat. Open to all. Please check with your healthcare professional before starting any new exercise program.

Augusta Senior and Community Center 616 West Washington St., Augusta

Cost: FREE

Age: All Ages

9-10:30am Wed. Nov. 22

Explorations in Yoga: Intermediate & Advanced

Lots of asana (poses); quite a bit of meditation, breathwork and deep relaxation; seasoned with mudra, mantra, learning about the body/mind, guided meditation, and yoga nidra. For intermediate through advanced students.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $15 single class or use our pass system

Age: Teens to Elders

9:30-10:30am Wed. Nov. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-11am Wed. Nov. 22

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

10-11am Wed. Nov. 22

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

1-6pm Wed. Nov. 22

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Nov. 22

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30-6:30pm Wed. Nov. 22

Unique HIIT Class

This unique HIIT class brilliantly combines intense cardio, kickboxing, martial arts, and high intensity moves. Each move is perfectly synced to heart pumping music, pushing you beyond your perceived fitness limits. Bring water and a yoga mat.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5; every 5th class is free

Age: 16+

5:30-6:30pm Wed. Nov. 22

Beginning Belly Dance Classes

Time to "shake it up" with belly dance! Enjoy a fun time with other women learning the basic moves of belly dance, how to play the finger cymbals, dancing to some great music, and getting some "me time" to boot. Grab a friend or 2 and have a shimmying blast.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $80 for 1st 8 week series; $15/class drop-in

Age: 16+

7-9pm Wed. Nov. 22

Adult Open Basketball

Open gym basketball. Wednesday nights at South Middle School. No play 11/22, 12/27, and 3/21. Appropriate gym shoes required.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+