5:30-6:15am Mon. Nov. 13

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

8-9am Mon. Nov. 13

Strengthening and Exercising

Based on the “Strong Bones” program. All needed equipment available except for a mat. Open to all. Please check with your healthcare professional before starting any new exercise program.

Augusta Senior and Community Center 616 West Washington St., Augusta

Cost: FREE

Age: All Ages

9-9:55am Mon. Nov. 13

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:30-10:30am Mon. Nov. 13

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-10:55am Mon. Nov. 13

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

10:30-11:30am Mon. Nov. 13

Aerial Yoga

Traditional yoga practices and poses get a lift in this class that focuses on meditation in movement. Build whole body strength and get to enjoy passive inversions as we hang upside down and decompress the spine. Wear a t-shirt that covers your armpits and yoga pants/sweatpants. Please bring your own water bottle.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

Cost: $20

11:15am-12:15pm Mon. Nov. 13

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Mon. Nov. 13

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30-6:30pm Mon. Nov. 13

Fit Through the Holidays

Are you too busy during the holiday season to take time for yourself? This is your chance to jump-start to a healthier you. To register go online or stop by or call the Altoona Parks & Recreation office.

Prairie Event Center 1445 Front Porch Place, Altoona

Cost: $30

Age: Adult

5:30-6:30pm Mon. Nov. 13

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Mon. Nov. 13

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

6-7:15pm Mon. Nov. 13

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace and helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Will include instruction on poses, breathing techniques and relaxation practice. Dress in loose-fitting clothing, bring a yoga mat or blanket and water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 punch card – Friends $80, Nonmembers $100 OR $10 Members, $12 Nonmembers at the door

6:15-7:15pm Mon. Nov. 13

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

6:30-7:30pm Mon. Nov. 13

Yoga: Stretch and Pray

If you are looking for a healthful way to begin your week and center yourself and your relationship with God, this opportunity may be for you. You're invited to join Trinity member Lynn Buske - director of BaredFeet, Co., for Yoga this October and November.

Trinity Lutheran Church 1314 E. Lexington Blvd., Eau Claire

Cost: FREE

Age: adults

7-9pm Mon. Nov. 13

Open Gym Pickleball

Join us for open gym Pickleball. Monday and Wednesday nights at DeLong Middle School. No play 11/20, 11/22, 12/25, 12/27, 1/01, 1/22, 2/26, 3/19,and 3/21. Appropriate gym shoes required.

Delong Middle School 2000 Vine St., Eau Claire

Cost: $3 Per Person, or City Pass (1 Punch)

Age: Adults 18+