9:30-10:30am Fri. Nov. 3

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

9:30-10:30am Fri. Nov. 3

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Fri. Nov. 3

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

2-3pm Fri. Nov. 3

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

7:30-9:30pm Fri. Nov. 3

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

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