10-11am Sun. Oct. 29

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

1:30-2:15pm Sun. Oct. 29

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Oct. 29

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4-5:15pm Sun. Oct. 29

Mixed Levels Yoga

This is a mixed levels Alignment Yoga class, appropriate for beginner through intermediate students. The emphasis is on proper alignment and mindful movement to reduce injury and build strength and flexibility, increase body confidence and reduce stress.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: Purchase a class pass or drop in rate $15.00 per class

Age: Adult (and older teens welcome)

4:30-5:30pm Sun. Oct. 29

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

4:30-5:30pm Sun. Oct. 29

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:05-5:35pm Sun. Oct. 29

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+