10-11am Sun. Oct. 1

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10:15-10:55am Sun. Oct. 1

Twisty Tots Yoga

Join us with your sweet little tot to explore twisty yoga moves, relaxation, deep breathing, progressive muscle relaxation, while nurturing the bond between you and your toddler.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5/child; Parents Free

Age: Ages 3-6

1:30-2:15pm Sun. Oct. 1

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Oct. 1

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4:30-5:30pm Sun. Oct. 1

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

5:05-5:35pm Sun. Oct. 1

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

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