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« Saturday, Nov. 22, 2008
Mudra Meditation Workshop
Category(s): Education Recreation
Have you noticed that there are some hand positions that are widely and often unconsciously used, such as a speaker placing the tips of the fingers of his or her hands together while being thoughtful? Or the nearly universal prayer position of the hands? There is intuitive wisdom in these gestures. In the yoga tradition, they are called mudras, and they guide energy flow, balance the nervous system and brain, enable focus, and affect mood. This workshop will give you the opportunity to learn more about mudras and explore their effect on you. Instructor: Sandra Helpsmeet
$25
Yoga Center of Eau Claire830-0321412 1/2 Water St. |
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Saturday, Nov. 22, 200810:45am to 12:45pm |
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