Advance Your Asana: Closed Hip Postures
Advance Your Asana workshops are for the yogi that desires to dig in & continue to learn! By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat. Advance Your Asana | Closed-Hip Postures will focus on poses such as Warrior I, Warrior III, and Crescent Lunge. Experience a powerful pose by supporting the body, engaging, and working with your anatomy as opposed to against it.
Cost: $20 ($16 for members)