Claudia Cater

author

Claudia Cater, RD, MS, is a mom of three adult children, a nana of one grandson, and a public health nutritionist with the Eau Claire City-County Health Department and WIC Program.

Content By This Contributor:

Fri. Mar. 24th, 2017

Putting Your Best Fork Forward

Claudia Cater

March is National Nutrition Month. “Put your Best Fork Forward” is the theme for National Nutrition Month 2017, a reminder ...

Mon. Sep. 19th, 2016

Keeping Halloween Healthy for Trick-Or-Treaters

Claudia Cater, photos by Randy Lee

Halloween is right around the corner. Sixty-eight percent of Americans will celebrate Halloween. In 2015, 41 million children (ages 5-14) went trick-or-treating. Are you a parent who will take your Anna, Elsa, Ninjago Warrior, Spider-Man, or ...

Fri. Jul. 8th, 2016

Knowing What's in Season Is Key to Farmers Market Success

Claudia Cater, photos by Kelsey Smith

Shopping at the local farmers market is a great way to purchase fresh fruits, vegetables, and herbs! The produce is harvested at the best time for freshness, which improves both the nutritional quality ...

Fri. Jul. 8th, 2016

9 Ways to Deal With a Picky Eater

Claudia Cater

As a registered dietitian and mother of three children, I enjoy working with parents of young children. Parents may struggle to get their children to eat a variety of foods. Picky eating behavior is common for children ...